--- title: 'Fitness & Yoga | 4* Hotel Truyenhof, Tyrol' url: 'https://www.truyenhof.at/en/alpine-spa/fitness-yoga/' description: 'Stay fit during your holiday in Tyrol ✔️ Fitness room with state-of-the art Technogym equipment ✔️ 2 Skillbikes ✔️ Fantastic Yoga courses ➡️ Yoga & fitness in the 4* Hotel Truyenhof' image: 'https://www.truyenhof.at/fileadmin/_processed_/0/2/csm_fitnessraum-wellnesshotel-tirol-truyenhof-5-danielzangerl_3693d8fd2a.webp' date: '2023-12-04' modified: '2023-12-19' lastUpdated: '2023-12-19' type: website site: Truyenhof --- # Fitness & Yoga | 4* Hotel Truyenhof, Tyrol Fitness & Yoga in the 4\* Truyenhof in Tyrol ================================================ Wellness for body, mind and soul -------------------------------- A holiday in the mountains in Tyrol combines activity and relaxation and provides variety-packed offers and popular activities on the mountain and in the valley for all the family. Along with the many options to actively explore the region during all seasons of the year, the fitness room in the Truyenhof is popular, so too is the exclusive Yoga offer for guests of all ages. The ideal complement to the state-of-the-art equipment for endurance and strength training is gentle whole body training session provided by Yoga instructor Sabine. The fitness room in the Truyenhof --------------------------------- Those of you who don’t want to miss out on sporty activities while they are on holiday, are very well catered for in our 4\* wellness and family hotel. The fitness room is kitted out with state-of-the-art equipment from Technogym. The following equipment is available: - 2 treadmills - 1 fitness bike - 1 stepper - 1 rowing machine - 1 fitness tower - 2 Skillbikes (with real gear shift & SPD system) - Dumbbells, wall bars, Therabands & fascia rollers ![Hantel im Fitnessbereich im Wellnesshotel Truyenhof in Tirol](https://www.truyenhof.at/fileadmin/_processed_/d/6/csm_fitnessraum-wellnesshotel-tirol-truyenhof-3_184be11a0f.webp) ![Fitnessbereich im Wellnesshotel Truyenhof in Tirol](https://www.truyenhof.at/fileadmin/_processed_/5/7/csm_fitnessraum-wellnesshotel-tirol-truyenhof-1_12c7637706.webp) ![Mann im Fitnessbereich im Wellnesshotel Truyenhof in Tirol](https://www.truyenhof.at/fileadmin/_processed_/0/2/csm_fitnessraum-wellnesshotel-tirol-truyenhof-5-danielzangerl_ff58fd81a3.webp) ![Fitnessbereich im Wellnesshotel Truyenhof in Tirol](https://www.truyenhof.at/fileadmin/_processed_/2/c/csm_fitnessraum-wellnesshotel-tirol-truyenhof-2_35ac45db3d.webp) ![Mann im Fitnessbereich im Wellnesshotel Truyenhof in Tirol](https://www.truyenhof.at/fileadmin/_processed_/7/4/csm_fitnessraum-wellnesshotel-tirol-truyenhof-7-danielzangerl_2e62f488e2.webp) Keen road cyclists We have developed something quite special, working with professional international road cyclists. Two revolutionary Technogym training bikes featuring REAL GEAR SHIFT are available for our guests. The core element of our high-end fitness bikes is the sophisticated ROAD EFFECT SYSTEM, which provides a deceptively realistic simulation of outdoor riding by adapting to your pedalling style and providing data on your personal performance & GPS (STRAVA, GARMIN, ZWIFT). Perfect for all riders who don’t want to miss out their training sessions, even on days when the weather is bad. ![Fitnessbereich im Wellnesshotel Truyenhof in Tirol](https://www.truyenhof.at/fileadmin/_processed_/8/e/csm_fitnessraum-wellnesshotel-tirol-truyenhof-4_5247b35165.webp) (summer only) ### Exclusive Yoga sessions with Sabine Here with us in the Truyenhof Yoga instructor Sabine extends a warm welcome to her Yoga sessions. She is a qualified breathing and meditation trainer, qualified Yin Yoga trainer and qualified back trainer. Joy in movement and doing yourself good are what matters during all these sessions! Yin Yoga ● Unwind ● Relax your muscles ● Replenish your energy stores In this lovely, gentle, far-reaching practice, the emphasis is on Yin. Letting go, living in the ‘now’ and embracing all the sensations you perceive in the moment through passively and gently holding moves for three to seven minutes. Be guided to inner peace in this wonderful practice & open yourself to a tranquil space. Guided sessions Meditation ● Breathing exercises / Pranayama Learning to lengthen and guide your breath is a special gift that will make your life healthier, more tranquil, calmer and more conscious. Guided meditation and breathing techniques / Pranayama will bring a new relationship to yourself - your own self. Through regular practice you learn how to free yourself from the negative, consolidating abundance, joy, happiness, love and health. Back training Well-being for back ● Neck and shoulders Effective exercises yield a supple, healthy back and relaxed neck. Exercises for loose, mobile shoulders. A variety-packed, interesting programme to finally declare war on our back problems and tensions. We also learn different stretching exercises which ensure our deep muscle layers and fascia stay supple and elastic.